Frozen Vanilla Mocha Frappe

Submitted by: June Shockley

Very refreshing and low cal.

Hint: Make up an ice cube tray of the coffee and you can throw a couple cubes into a blender and make this up any time.

Found on line at www.peanutbutterandpeppers.com  They have some great recipes.

Frozen Vanilla Mocha Frappe

Skinny Vanilla Mocha Frappe

Prep Time: 5 minutes

Yield: 2 heaping cups

Serving Size: 1

Ice coffee blended drink made with milk, vanilla and cocoa powder.

Ingredients

1. 1 heaping teaspoon instant coffee or brew your own (great for saving that last unused cup)
2. 1 1/2 cups water (If you brew the coffee, omit the water.)
3. 1/2 cup skim milk
4. 3 tsp vanilla extract
5. 1 tsp unsweetened cocoa powder
6. 1 packet stevia or 1 tbsp. sugar (to taste)

Instructions

1. In a cup mix coffee and water and stir until combined. Place in a shallow container, cover and freeze for 4 hours or overnight.
2. Once coffee is frozen, place in a blender with the milk, vanilla, stevia and cocoa powder. Blend until combined.

Notes

You do not need to use instant coffee, you can brew a strong cup of your favorite coffee and freeze it, just make sure it's 1 1/2 cups.

If coffee is too frozen for your blender to handle let it sit on the counter for a few minutes to thaw out.

Calories: 43.3, Fat: 0, Sodium: 65, Carbs: 7, Sugar: 6, Protein: 4.2