Submitted by:  June Shockley

Fats

 

Protein

 

Carbs

71.6%

 

20.6%

 

11.1%

Hearty Italian Meatballs and Oven Roasted Broccoli

WEEK 1 | DINNER

Serves	Prep Time	Cook Time
2	10 minutes	30 minutes

INGREDIENTS

• 1/4 pounds grass fed ground beef
• 1/4 pounds ground pork
• 3 tablespoons parsley, dried
• 1 tablespoon oregano, dried
• 1 tablespoon thyme, dried
• 1 tablespoon basil, dried
• 1 clove garlic, minced
• 33/100 pounds broccoli
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1 egg

DIRECTIONS

Combine ingredients in a large bowl and mix well. Roll into balls and place on a cookie sheet or baking dish. Bake in a preheated 375 oven for approximately 30 minutes, or until done. Preheat oven to 400 degrees. Line a baking sheet with foil, and coat with Olive Oil spray. Remove stem and leaves from broccoli; wash and pat dry. Cut head in half, and then cut florets into bite-sized chunks. Arrange the florets in a single layer on the foil-lined baking sheet Drizzle olive oil over the broccoli, and toss gently to coat on all sides. Then sprinkle the broccoli with the parsley, salt and pepper, to taste. Bake for ~25-30 minutes until lightly browned. Serve.