Dr. Oz's 7 Layer Fat-Fighting Dip-
4 cups shredded lettuce -
3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice -
1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix -
1 can black beans -
4 diced jalepeno or a jar of salsa I like it hot and spicy!
3 medium diced tomatoes -
2 cans sliced olives -
8 oz 2% cheddar cheese.
Spread in layers on a serving plate and serve with celery sticks as a healthy choice or tortilla chips.
4 cups shredded lettuce -
3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice -
1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix -
1 can black beans -
4 diced jalepeno or a jar of salsa I like it hot and spicy!
3 medium diced tomatoes -
2 cans sliced olives -
8 oz 2% cheddar cheese.
Spread in layers on a serving plate and serve with celery sticks as a healthy choice or tortilla chips.
No comments:
Post a Comment