General Tso's Stew

Saw this on Taste of Home recipe blog.  I love Asian.

General Tso's Stew

Ingredients

• 1 cup tomato juice

• 1/2 cup water

• 1/2 cup pickled cherry peppers, chopped

• 2 tablespoons soy sauce

• 2 tablespoons hoisin sauce

• 1 tablespoon peanut oil

• 1 to 2 teaspoons crushed red pepper flakes

• 1 pound boneless skinless chicken breast halves

• 1-1/2 cups chopped onion

• 1 cup chopped fresh broccoli

• 1/4 cup chopped green onions

• 1 teaspoon sesame seeds, toasted

Directions

• In a 6-qt. electric pressure cooker, combine the first 7 ingredients. Top with chicken, onion and broccoli. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 6 minutes. Quick-release pressure. Press cancel. A thermometer inserted in chicken should read at least 165°.

• Remove chicken; shred with two forks. Return to pressure cooker; heat through. Top with green onions and sesame seeds to serve. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts
1 cup: 159 calories, 5g fat (1g saturated fat), 42mg cholesterol, 762mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 fat.