Thursday, October 31, 2013

Baked Spaghetti Squash

Submitted by: June Shockley
Not only is it healthy, but its gluten free as well!

Baked Spaghetti Squash -

Ingredients: 
  • 1 large spaghetti squash 
  • 2 tbsp. olive oil 
  • 1 large Roma tomato, finely chopped 
  • 2 tbsp. finely chopped fresh basil 
  • 1/4 cup shredded mozzarella cheese 
  • 1 tsp. each salt & pepper 
  • 1 tsp. garlic powder \
Directions
  •  Preheat the oven to 400 degrees. 
  • Using a large knife or a cleaver, slice the spaghetti squash in half lengthwise down the middle. Use a spoon to remove the seeds and center strings. 
  • Drizzle the two halves with olive oil and then sprinkle with salt, pepper and garlic powder. 
  • Place the squash, open side down on a cookie sheet and bake for 30 minutes.
  •  Remove from the oven, check to see if the squash is soft and easily comes up with a fork into a spaghetti like texture. If it’s too hard to remove, cook for another 10 minutes.
  •  Remove from the oven, scrape and fluff the stringy squash with a fork. Leave the squash in the skin. 
  • Turn the oven up to broil. Add the tomatoes and fresh basil into the squash, stir and top with the mozzarella cheese. 
  • Place in the broiler for 3-4 minutes, until the cheese is melted and slightly browned. Allow to cool for 5 minutes before serving the squash

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