Healthy Ranch Drfessing

Submitted by:  June Shockley
Most kids love ranch dressing.  Here is a tasty and chemical free healthy version.  This keeps in the frig for upto 2 weeks.

Note:

• The thicker the yogurt, the thicker your ranch will be. Keep this in mind when straining your own yogurt to make this recipe. 
• If this recipe doesn’t taste “ranchy” enough for you, add more onion powder. The onion powder is what gives it that distinct ranch taste.

Ingredients

1 cup plain yogurt, strained

1 Tbsp onion powder 

1/4 tsp garlic powder or 1 clove minced garlic

3 Tbsp dried parsley 

2 Tbsp finely grated parmesan

1/2 tsp celtic sea salt (most grocery stores have this)

1/4 tsp black pepper

Instructions

1. Add the yogurt to a glass jar like a mason jar.
2. Add the rest of the ingredients to the yogurt and mix well with a spoon. Taste test. Add more onion powder to reach desired taste.
3. Store in the fridge for up to 2 weeks. Use on salads, as a dip for vegetables, etc.