Thursday, July 23, 2015

Eggs rancheros

submitted by:  June Shockley

Eggs Rancheros
Stats (g)RecipeServing
Carbs5.35.3
Fat30.130.1
Protein22.122.1
Calories380.5380.5
Fats
 
Protein
 
Carbs
71.7%
 
23.4%
 
5.6%

Eggs Rancheros

WEEK 1 | BREAKFAST

ServesPrep TimeCook Time
15 minutes5 minutes

INGREDIENTS

  • 1 teaspoon olive oil
  • 3 eggs
  • 2 tablespoons salsa
  • 1 teaspoon salt
  • 1 teaspoon pepper

DIRECTIONS

Add olive oil to a nonstick skillet and heat over medium. Break eggs into a bowl, whisk and pour into the skillet. Reduce heat to low, and then add the salsa. Season with salt and pepper. Continue to stir mixture until set firm.

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