Fiery Garlic Chicken and Broccoli

Submitted by:  June Shockley

Stats (g)	Recipe	Serving
Carbs	7	7
Fat	19.5	19.5
Protein	28.3	28.3
Calories	316.7	316.7

Fats

 

Protein

 

Carbs

55.2%

 

35.6%

 

8.8%

WEEK 1 | DINNER

Serves	Prep Time	Cook Time
1	10 minutes	25 minutes

INGREDIENTS

• 2 chicken thighs
• 1/4 cups broccoli, chopped
• 1 teaspoon olive oil
• 1 tablespoon shallots, chopped
• 1 clove garlic, minced
• 1 tablespoon balsamic vinegar
• 1 teaspoon hot sauce

DIRECTIONS

Preheat oven to 400 degrees F. Toss the chicken and broccoli with the olive oil, shallots, garlic, olive oil, vinegar and hot sauce. Lay on a parchment lined sheet pan and bake for 20-25 minutes until chicken is cooked through and broccoli is tender.